It all depends on you and your body.. I can eat certain foods and it doesn’t bother me then certain foods have me in such a flare I can’t move. They are different for everyone but I do know high citrus acid foods will cause a flare in us so be careful with them.. Other than that it’s a try and see.

Spaghetti sauce, pizza, broccoli

My dr put me on Rinvoq in March it has changed my world. It covers my RA, spondylitis, and psoriasis. It motivated me to exercise and lose weight which also is helping with the pain. My PCP placed me on Wegovy for weight loss and the pounds are coming off. The rheumatologist said for every pound I lose it feels like 3 lb weight loss on the joints.

Milk, is a huge contributor.

Sugar and sugar substitutes causes more inflammation for me