Healthy eating is difficult when living with chronic pain, but certain diets - like the anti-inflammatory diet - may help reduce pain. Changing your diet can be challenging to undertake as an adult. Finding the motivation to eat right when you have spondylitis is best done alongside others who understand the obstacles and rewards.
On MySpondylitisTeam, the social network and online support group for those living with spondylitis, members talk about a range of personal experiences and struggles. Anti-inflammatory diets are one of the top 10 topics most discussed.
Here are a few question-and-answer threads about anti-inflammatory diets:
Here are conversations that have taken place about anti-inflammatory diets:
Have another topic you'd like to discuss or explore? Go to MySpondylitisTeam today and start the conversation. You'll be surprised just how many others may share similar stories.
Feel free to ask a question here.