Yes! Many people with spondylitis have experimented with different diets to help manage inflammation and symptoms. While there's no one-size-fits-all solution, here are some diets that members and health professionals have found helpful:
- Mediterranean diet – Rich in olive oil, fish, legumes, fruits, vegetables, nuts, and Show Full Answer
Yes! Many people with spondylitis have experimented with different diets to help manage inflammation and symptoms. While there's no one-size-fits-all solution, here are some diets that members and health professionals have found helpful:
- Mediterranean diet – Rich in olive oil, fish, legumes, fruits, vegetables, nuts, and seeds. It limits red meat and refined grains and is widely recommended for reducing inflammation.
- High-fiber diet – Foods like fresh fruits, vegetables, whole grains, and beans may help lower inflammation markers in the blood.
- Vegan or vegetarian diet – One MySpondylitisTeam member shared that going strictly vegan dramatically reduced their inflammation and symptoms, though they noted it won't work the same for everyone.
- Low-sugar diet – Some members swear by cutting out sugar to avoid flares, with one noting it helped eliminate painful headaches.
- Low FODMAP diet – Popular among those who experience gastrointestinal flares alongside spondylitis. A great way to figure out what works for you is to keep a food diary, logging what you eat and any changes in symptoms the next day. This can help identify personal triggers and patterns over time.
Always check with your doctor before making major dietary changes, especially if you're on medication.
August 12
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