High sodium in condiments, sauces, and like Christina said high sugars from sweets can cause bloating especially the two together. Drink lots of water if you do enjoy the sugary treats and the Mexican or Italian foods, or soups. Just read labels, Bloating make the joints and bones hurt! But I am sure you knew that part. Take care!

You might can go on the internet under inflammation food list, acid foods and alkaline foods. That helps me, good luck.

Dairy makes me hurt. I now eat plant based cheese and almond milk.

Beans-Beans-Beans- they make my body freeze and when someone touches my frozen frame, I scream in pain. Not fun! You have found only hot water will actually “thaw me out!

Check out Kliebesilla or something very similar. Gut bacteria from AS caused by beans. Thank you

Yes, thank you. I have learned that sugar makes me hurt more, but did not consider salt. However, you are right. I remember pre-menopausal bloat having to stay away from anything with even a hint of salt. Makes so much sense. I will remember this going forward. Thanks again!