Gastrointestinal issues like urgent, loose bowel movements can absolutely be connected to spondylitis. Research shows that up to 60% of people with AS have signs of gut inflammation, and the gut-spine connection is well established. You're not imagining it!
Here are some steps that may help manage your symptoms: Diet Show Full Answer
Gastrointestinal issues like urgent, loose bowel movements can absolutely be connected to spondylitis. Research shows that up to 60% of people with AS have signs of gut inflammation, and the gut-spine connection is well established. You're not imagining it!
Here are some steps that may help manage your symptoms: Diet Changes
- Follow an anti-inflammatory diet rich in whole grains, fruits, vegetables, beans, and omega-3-rich fish
- Avoid refined sugars, fried foods, red/processed meats, and refined carbohydrates
- Some members find cutting out wheat and eating more green vegetables helps significantly
- Stay well hydrated — aim for 6–8 glasses of water daily
- Consider consulting a nutritionist to fine-tune your diet Lifestyle Adjustments
- Regular exercise can help reduce GI symptoms alongside managing spondylitis
- Stress management practices like meditation and mindfulness may prevent symptom flares Important: Please speak with your doctor about these symptoms urgently. Severe, urgent loose bowel movements need proper evaluation. Your rheumatologist may refer you to a gastroenterologist who can run tests to identify the exact cause and recommend targeted treatments, including medications if needed.
3 days ago
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