Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.

An important factor in having the confidence to take this ownership is self-trust.

"If something doesn't seem right, I trust my gut and look for answers." - Member of MySpondylitisTeam

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings - my intuition - and speak up." - Member of MySpondylitisTeam

Here are recent conversations from MySpondylitisTeam members:

• "I had been having a flare in the weeks prior and wasn't sure I'd be able to go. But I decided to go and tough it out or come home early if necessary. Instead, I felt better as the week went on (all those positive ions, no doubt!) and came home feeling better than I have in months. I guess a dose of sea air and grandkids is just what I needed! Very thankful for the good days!"
• "Lately, my days are not as good as other summers. Usually, I get excited about warmer temperatures but these 30 plus temps don’t help. I put the air conditioning on BUT that can cause aches also. How do some of you cope with extreme weather changes?"

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on MySpondylitisTeam.com.