How do you deal with the stress of the holidays?
Did you know back pain can be caused by spondyloarthritis?Do you have back pain that’s lasted lon...
... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MySpondylitisTeam. ...
Tap Into the Power of Directness: Use "I"
... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MySpondylitisTeam. ...
Because of the chronic inflammation caused by spondylitis (also called spondyloarthritis), many ...
... “I wanna be the fun grandma, but I’m too tired and totally drained.” “I have sleep marathons followed by a day or two of energy.” 5 Tips for More EnergyIf you’re dealing with ankylosing spondylitis fatigue, you don’t have to face it alone. ...
... The Office of Dietary Supplements warns that too much vitamin D can cause nausea and vomiting, muscle weakness, confusion, pain, dehydration, and kidney stones, among other side effects. ...
Vitamin D and Spondylitis: Benefits and Uses
... The Office of Dietary Supplements warns that too much vitamin D can cause nausea and vomiting, muscle weakness, confusion, pain, dehydration, and kidney stones, among other side effects. ...
... One MySpondylitisTeam member said, “I am forgetful. Lists work.” Another agreed, “I used to triple task, but now I’m lucky if I manage to focus on one task at a time! I write everything down and, when I can structure my time, I accomplish more, and that feels good.”There’s also nothing wrong with asking for help and reminders from people who care. ...
Spondylitis and Memory Loss: How Pain and Inflammation Can Affect the Brain
... One MySpondylitisTeam member said, “I am forgetful. Lists work.” Another agreed, “I used to triple task, but now I’m lucky if I manage to focus on one task at a time! I write everything down and, when I can structure my time, I accomplish more, and that feels good.”There’s also nothing wrong with asking for help and reminders from people who care. ...
“The worst exercise is the one that is not done.”Dr. Iris Navarro-Millán shared this important i...
... “I have to use logic with all of them, so it keeps my brain going,” they said.Some research suggests that mentally stimulating activities, such as puzzles and word games, may help support cognitive function and lower the risk of cognitive decline. ...
Can Spondylitis Cause Brain Fog? What It Feels Like and More
... “I have to use logic with all of them, so it keeps my brain going,” they said.Some research suggests that mentally stimulating activities, such as puzzles and word games, may help support cognitive function and lower the risk of cognitive decline. ...
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