... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MySpondylitisTeam. ...
... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MySpondylitisTeam. ...
... The Office of Dietary Supplements warns that too much vitamin D can cause nausea and vomiting, muscle weakness, confusion, pain, dehydration, and kidney stones, among other side effects. ...
... The Office of Dietary Supplements warns that too much vitamin D can cause nausea and vomiting, muscle weakness, confusion, pain, dehydration, and kidney stones, among other side effects. ...
... As one member explained, “I have ankylosing spondylitis and Crohn’s disease. A clean Mediterranean diet and probiotics saved me.” Read more about the anti-inflammatory diet for spondylitis.Other members swear that avoiding sugars helps them avoid flares: “I used to get really painful headaches, but I’ve cut out sugar now.” ...
... As one member explained, “I have ankylosing spondylitis and Crohn’s disease. A clean Mediterranean diet and probiotics saved me.” Read more about the anti-inflammatory diet for spondylitis.Other members swear that avoiding sugars helps them avoid flares: “I used to get really painful headaches, but I’ve cut out sugar now.” ...
... Others find vitamins and supplements to be helpful: “I found that vitamin B or D deficiency can cause fatigue.” “Sublingual B12 helps a lot.” “I take vitamin D whenever I feel a flare sneaking up on me.” “I take vitamin B after breakfast and again at 2 p.m. for fatigue.” “I’ve been drinking Patriot Power Greens for two weeks. ...
... Others find vitamins and supplements to be helpful: “I found that vitamin B or D deficiency can cause fatigue.” “Sublingual B12 helps a lot.” “I take vitamin D whenever I feel a flare sneaking up on me.” “I take vitamin B after breakfast and again at 2 p.m. for fatigue.” “I’ve been drinking Patriot Power Greens for two weeks. ...
... One MySpondylitisTeam member said, “I am forgetful. Lists work.” Another agreed, “I used to triple task, but now I’m lucky if I manage to focus on one task at a time! I write everything down and, when I can structure my time, I accomplish more, and that feels good.”There’s also nothing wrong with asking for help and reminders from people who care. ...
... One MySpondylitisTeam member said, “I am forgetful. Lists work.” Another agreed, “I used to triple task, but now I’m lucky if I manage to focus on one task at a time! I write everything down and, when I can structure my time, I accomplish more, and that feels good.”There’s also nothing wrong with asking for help and reminders from people who care. ...
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