How do you deal with the stress of the holidays?
Did you know back pain can be caused by spondyloarthritis?Do you have back pain that’s lasted lon...
... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MySpondylitisTeam. ...
Tap Into the Power of Directness: Use "I"
... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MySpondylitisTeam. ...
... The Office of Dietary Supplements warns that too much vitamin D can cause nausea and vomiting, muscle weakness, confusion, pain, dehydration, and kidney stones, among other side effects. ...
Vitamin D and Spondylitis: Benefits and Uses
... The Office of Dietary Supplements warns that too much vitamin D can cause nausea and vomiting, muscle weakness, confusion, pain, dehydration, and kidney stones, among other side effects. ...
“The worst exercise is the one that is not done.”Dr. Iris Navarro-Millán shared this important i...
... “I wanna be the fun grandma, but I’m too tired and totally drained.” “I have sleep marathons followed by a day or two of energy.” 5 Tips for More EnergyIf you’re dealing with ankylosing spondylitis fatigue, you don’t have to face it alone. ...
If you’ve been diagnosed with spondylitis of any kind, it is important to understand what causes...
Smoking and Spondylitis
If you’ve been diagnosed with spondylitis of any kind, it is important to understand what causes...
... One member explained, “I tried a new product from my cannabis dispensary and got the best sleep that I’ve had in years! I woke up, and I was sleeping on my back. ...
... As one member explained, “I have ankylosing spondylitis and Crohn’s disease. A clean Mediterranean diet and probiotics saved me.” Read more about the anti-inflammatory diet for spondylitis.Other members swear that avoiding sugars helps them avoid flares: “I used to get really painful headaches, but I’ve cut out sugar now.” ...
Managing Spondylitis Flare-Ups
... As one member explained, “I have ankylosing spondylitis and Crohn’s disease. A clean Mediterranean diet and probiotics saved me.” Read more about the anti-inflammatory diet for spondylitis.Other members swear that avoiding sugars helps them avoid flares: “I used to get really painful headaches, but I’ve cut out sugar now.” ...
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