MySpondylitisTeam

Yes, spinal fusion is something many people with spondylitis experience. It happens when the body responds to ongoing inflammation by growing extra bone, which gradually connects the vertebrae — this is sometimes called "bamboo spine." Over time, this can lead to a stooped or hunched posture (kyphosis).

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Yes, spinal fusion is something many people with spondylitis experience. It happens when the body responds to ongoing inflammation by growing extra bone, which gradually connects the vertebrae — this is sometimes called "bamboo spine." Over time, this can lead to a stooped or hunched posture (kyphosis).

A MySpondylitisTeam member shared: "My spine is starting to curve! I have been in so much pain. Everything HURTS!" — so you're definitely not alone in this. Here are some ways to help manage stooped posture:

- Medications — NSAIDs can help with pain, and biologics (like TNF inhibitors or IL-17 inhibitors) may slow disease progression
- Physical therapy — can improve strength, flexibility, and posture
- Stretching daily — a MySpondylitisTeam member shared that stretching several times a day, plus walking, has made a real difference for her
- Posture habits — keep feet flat on the floor when sitting, avoid lying on your stomach, and use back support in chairs
- Back brace — another MySpondylitisTeam member recommends one for posture support and low back pain relief
- Exercise — the Spondylitis Association of America recommends stretching, aerobics, strengthening, and balance exercises

Always check with your doctor or physical therapist before starting a new exercise routine, especially with spinal changes involved.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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