While researchers haven't found a definitive link between diet and spondylitis symptoms, many people report that certain foods can trigger flares while avoiding specific ingredients helps manage symptoms. The key is identifying what works for your body through careful tracking.
An anti-inflammatory diet is often Show Full Answer
While researchers haven't found a definitive link between diet and spondylitis symptoms, many people report that certain foods can trigger flares while avoiding specific ingredients helps manage symptoms. The key is identifying what works for your body through careful tracking.
An anti-inflammatory diet is often recommended, which includes:
- Foods rich in antioxidants (colorful fruits and vegetables)
- Foods with omega-3 fatty acids (salmon, sardines, flaxseed, walnuts)
- Reduced sugar, salt, and saturated fats
- Limited processed and fried foods
- Avoiding alcohol Common inflammatory triggers to watch for include:
- Processed foods
- Gluten and dairy
- Artificial sweeteners
- MSG
- Trans fats
- Refined carbohydrates
Keeping a food diary is recommended to identify your personal trigger foods. Track what you eat daily and watch for patterns of worsening pain in the hours or days after eating certain foods. Remember to consult with your doctor before making any significant dietary changes.
July 1, 2025
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