MySpondylitisTeam

Managing spondylitis flares without biologics and NSAIDs can be challenging. During this temporary pause in treatment, it's important to focus on non-medicinal pain management strategies. Rest during flare-ups is essential, but try to maintain gentle movement within your comfort level to prevent stiffness.

Tracking your Show Full Answer

Managing spondylitis flares without biologics and NSAIDs can be challenging. During this temporary pause in treatment, it's important to focus on non-medicinal pain management strategies. Rest during flare-ups is essential, but try to maintain gentle movement within your comfort level to prevent stiffness.

Tracking your symptoms and potential triggers (like stress, weather changes, or certain activities) can help you better manage flares. Consider keeping a symptom journal to identify patterns that might be contributing to your hand pain and finger locking. While waiting to resume your regular treatments, gentle physical therapy exercises and stretching might help maintain mobility in your hands, but only attempt these when pain levels are manageable. Using a TENS unit could provide temporary relief, though effectiveness varies among individuals. Remember to respect your physical limits during this time and adjust your daily activities as needed to prevent overexertion.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

Managing Spondylitis Flare-Ups

Axial Spondyloarthritis: What You Should Know