Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MySpondylitisTeam Member asked a question 💭
Tulsa, OK

Severe stenosis..cervical spondylosis.

January 7, 2025
 · 
Reactions

Answer Summary

Members bonded over the physical toll that cold weather takes on spinal conditions like severe stenosis and cervical spondylosis, with many... Read more

Members bonded over the physical toll that cold weather takes on spinal conditions like severe stenosis and cervical spondylosis, with many expressing frustration at daily pain flares despite mentally enjoying seasonal changes. Several members shared practical management strategies, including physical therapy as a long-term alternative to surgery, cervical traction collars for flare-ups (available through spine surgeons for under $100), decompression tables, and autologous stem cell treatments, with one member successfully reducing her recommended fusion from six vertebrae to four through dedicated PT work. A recurring theme was the determination to avoid surgical hardware and manage conditions naturally, alongside the emotional support provided by beloved pets who give members purpose and motivation to keep going through difficult days.

A MySpondylitisTeam Member

@A MySpondylitisTeam Member...agree..but they are so worth it..what they give in return is priceless...have a good day..the sun is shining here in Tulsa..so it will be 😊

January 11, 2025
A MySpondylitisTeam Member

@A MySpondylitisTeam Member. Hi Susie! Great question. I do recall doing that many years ago when i was a teen after emerging from my first totaled car accident (passenger, im a safe driver😏). I dont recall it helping, but im pushing 60 now so might not recall the details. I think i went once. However, i had been a competitive swimmer for about 8 years by then and, therefore, my whiplashed knocked around neck was super flexible and strong, spine developing strong. I think that probably saved me. I was somersaulted and/or spun 180 face upside down in the front seat of a 4 door sedan. Anyway, cervical traction for me now is quite helpful using the collar surgeons have their cervical surgery patients recover and rehab in. I think theres a pic of me modeling it in the updates of my wall last year in case you need a pictorial of it. Just call me Vanna🤪 It looks far worse than it feels when wearing it. When my neck is flaring i wear it up to twice a day for 30 minutes. After a week or two it's settled down again for me to resume the Physical Therapy work Ive been doing for over a decade now to stay out of the OR. So far so good. Ive gone from recommended fusion (ACDF) of 6 vertebra to 4. Anything is possible Susie! Dont let the MRIs scare you. Reach out anytime. Yours in better health, P 😌🙏

January 10, 2025
A MySpondylitisTeam Member

Ouch! Mentally I love changing weather! Physically it’s painful!

January 8, 2025
A MySpondylitisTeam Member

All weather extremes

January 8, 2025
A MySpondylitisTeam Member

Forgot the pic. Maybe you can zoom in to see it better. I'm sitting in my "electric chair" 😄

January 10, 2025

Related Questions

View All
MySpondylitisTeam asked a question 💭
San Francisco, CA

A MySpondylitisTeam Member asked a question 💭
Seattle, WA

Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data and Privacy policies.
Already a member? Log In