MySpondylitisTeam

I'm sorry to hear about your pain. Here are some tips for managing lower back pain related to spondylitis:

- Heat or Cold Packs: Use ice packs during the first seven days of a flare. Apply for 15-20 minutes, then take a break for 15-20 minutes. Repeat this cycle for 75-100 minutes
- Stretching Exercises: Gentle stretching Show Full Answer

I'm sorry to hear about your pain. Here are some tips for managing lower back pain related to spondylitis:

- Heat or Cold Packs: Use ice packs during the first seven days of a flare. Apply for 15-20 minutes, then take a break for 15-20 minutes. Repeat this cycle for 75-100 minutes.
- Stretching Exercises: Gentle stretching can help alleviate pain.
- Yoga: Practicing yoga can improve flexibility and reduce pain.
- Massages: Can provide temporary relief.
- Pillows for Support: Use pillows to support your sleeping position, such as under your knees or between your legs.

Always consult with your healthcare provider before starting any new treatment.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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