MySpondylitisTeam

To help with stiffness, chronic pain, and prevent more fusions of the cervical spine (C-Spine), consider the following physical activities:

- Stretching Exercises: These can improve range of motion and flexibility, reducing the risk of joint fusion
- Strength Training: Helps increase muscle strength around the joints.
- Show Full Answer

To help with stiffness, chronic pain, and prevent more fusions of the cervical spine (C-Spine), consider the following physical activities:

- Stretching Exercises: These can improve range of motion and flexibility, reducing the risk of joint fusion.
- Strength Training: Helps increase muscle strength around the joints.
- Spinal Mobility Exercises: Improve posture and spinal flexibility.
- Cardiovascular Exercise: Enhances overall health and mobility.
- Swimming, Yoga, Pilates, and Tai Chi: These are gentle on the joints and can be beneficial.

Always consult with your doctor before starting any new exercise routine.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Exercise and Meditation for Joint Pain and Stiffness | MySpondylitisTeam

Exercise Tips for Ankylosing Spondylitis | MySpondylitisTeam