Swimming heated pool if u can but water helps

Exercises written in an article on AS

The pool lifts much of the pressure that gravity causes so it allows more comfortable movements.

Yes because when u are in the pool t helps with the pain

Gentle supervised ROM for neck problems is usually helpful. Home TENS unit 2 - 3x/day for 15 - 30 minutes. Alternating heat & cold done everyday. It's a tough gig.