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... Finding gluten-free or low-sugar snacks that provide nutritional value can be a challenge, especially when you can’t refrigerate them.Here are some quick and easy bites to toss in your bag: An apple, pear, or banana Baked goods with gluten-free flours, like almond or coconut flour Microwave popcorn Unsalted nuts or seeds (pistachios, almonds, or sunflower ...