... Just knowing you’re not alone can be encouraging.One member of MySpondylitisTeam follows a soothing bath routine to help with joint pain: “Soaking in a hot bath with 1 cup of Epsom salt and 1 cup of vinegar helps more than you would expect. ...
... Just knowing you’re not alone can be encouraging.One member of MySpondylitisTeam follows a soothing bath routine to help with joint pain: “Soaking in a hot bath with 1 cup of Epsom salt and 1 cup of vinegar helps more than you would expect. ...
... “I do my stretching and pelvic thrusts while in my Epsom bath,” said one member. “The warmth of the water eases stretching.” Another shared, “I do some stretches in the shower or bath. I have bursitis in my hips, but I find if I stretch them every day, it is better.”Others have found ways to modify their exercise to suit their needs. ...
... “I do my stretching and pelvic thrusts while in my Epsom bath,” said one member. “The warmth of the water eases stretching.” Another shared, “I do some stretches in the shower or bath. I have bursitis in my hips, but I find if I stretch them every day, it is better.”Others have found ways to modify their exercise to suit their needs. ...
... A warm bath with Epsom salts helps soothe joint and muscle aches.Devices like electric heating pads are useful for targeted pain relief. Limit use to 20 minutes at a time. ...
... A warm bath with Epsom salts helps soothe joint and muscle aches.Devices like electric heating pads are useful for targeted pain relief. Limit use to 20 minutes at a time. ...
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