"Started physical therapy for my ankle yesterday, man it feels so good to be moving after 6 weeks of not being allowed to do much. Can’t wait to get back to “normal” and add back in a little exercise and movement to get my AS symptoms back under control." - A member of MySpondylitisTeam
On MySpondylitisTeam, the social network and online support group for those living with axSpA and other types of spondylitis, members talk about a range of personal experiences and struggles. Staying active is one of the top 10 topics most discussed.
Here are a few question-and-answer threads about staying active:
Here are some conversations about staying active:
Can you relate?
Have another topic you'd like to discuss or explore? Go to MySpondylitisTeam today and start the conversation. You'll be surprised just how many others may share similar stories.
Feel free to ask a question here.