... We are afraid of what we can't do, or we're afraid of pain that might happen in the future, and that anxiety just worsens the pain that we feel. So what we really need to do, especially in these very uncertain times and then with chronic illness — which can layer on to the uncertainty — is to train our minds to be in the present. ...
... We are afraid of what we can't do, or we're afraid of pain that might happen in the future, and that anxiety just worsens the pain that we feel. So what we really need to do, especially in these very uncertain times and then with chronic illness — which can layer on to the uncertainty — is to train our minds to be in the present. ...
... I get so afraid of being judged for the medications I take.""Today I said to him, 'I cannot have you in my home or in my life. You're taking risks that impact me because you don't take care of yourself.'" Have you used "I" statements to set boundaries? How did it feel? ...
... I get so afraid of being judged for the medications I take.""Today I said to him, 'I cannot have you in my home or in my life. You're taking risks that impact me because you don't take care of yourself.'" Have you used "I" statements to set boundaries? How did it feel? ...
... Many people avoid exercise because they’re afraid it might lead to more pain, or that it could trigger a flare. The reality is that exercise can improve mobility and help ease pain for most people with spondylitis.“Any exercise I can do always improves my pain and stiffness,” one member of MySpondylitisTeam wrote. ...
... Many people avoid exercise because they’re afraid it might lead to more pain, or that it could trigger a flare. The reality is that exercise can improve mobility and help ease pain for most people with spondylitis.“Any exercise I can do always improves my pain and stiffness,” one member of MySpondylitisTeam wrote. ...
... Stress can also exacerbate pain, so you need to put yourself first or risk worsening your condition.Don't be afraid to say no.It can help to use direct "I" statements. For instance, "I am not feeling well enough to host this year" is better than "Having everyone over is just too stressful." ...
... Stress can also exacerbate pain, so you need to put yourself first or risk worsening your condition.Don't be afraid to say no.It can help to use direct "I" statements. For instance, "I am not feeling well enough to host this year" is better than "Having everyone over is just too stressful." ...
... Another said, “I now have grab rails, an extra banister, a perching stool, frames around the toilets, and a higher toilet seat.”Cooking TipsIf you live with a partner, family, or roommates, don’t be afraid to ask them for assistance in the kitchen. ...
... Another said, “I now have grab rails, an extra banister, a perching stool, frames around the toilets, and a higher toilet seat.”Cooking TipsIf you live with a partner, family, or roommates, don’t be afraid to ask them for assistance in the kitchen. ...
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