Can weight loss help reduce pain with ankylosing spondylitis and pelvis osteoarthritis?
Yes, maintaining a healthy weight can help reduce pain and improve your overall health when you have spondylitis. Weight management is particularly important for bone health and reducing stress on your joints, including your pelvis and Show Full Answer
Can weight loss help reduce pain with ankylosing spondylitis and pelvis osteoarthritis?
Yes, maintaining a healthy weight can help reduce pain and improve your overall health when you have spondylitis. Weight management is particularly important for bone health and reducing stress on your joints, including your pelvis and hips.
Here are some ways weight management can help:
* Reduces stress on weight-bearing joints like your hips and pelvis
* Helps keep other conditions like diabetes and high blood pressure under control
* Supports better overall bone health
* May decrease inflammation in your body
It's important to talk to your doctor before making changes to your diet or activity levels. They can help you create a plan that's best for your individual needs and limitations.
Regular gentle exercise for 150 minutes per week, combined with eating well, can support both weight management and pain reduction. Many MySpondylitisTeam members have found that staying active helps manage their pain, even when starting slowly. Physical therapy and appropriate exercise can help increase balance and strength while reducing the risk of falls. A physical therapist can guide you in safe exercises that work for your specific situation, especially with pelvis involvement.
Remember to always discuss your weight loss goals and exercise plans with your healthcare provider, as they can recommend the safest approach given your spondylitis and pelvis osteoarthritis.
November 27, 2025
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