I was suggested the following:
1. Medications
2. Injections (but have a lot of side effects so better to just avoid them)
3. Activities like swimming
4. Stretching and flexibility exercises
5. No running since it can exert extra pressure and flare the pain
6. Physical therapy
7. Avoid smoking, alcohol and meat
What Is The Most Recent Form Of Treatment, And Are They Making Any Progress With This Disease
Can I Ask What Kind Of Medicine Yall Take For Spondylosis?
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