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Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Strapped Budget Diet/eating Habits?

A MySpondylitisTeam Member asked a question 💭
Billings, MT

I am STRAPPED big time currently $$ wise. We are also rolling into winter so very limited on fresh fruits & veggies... I LOVE Salmon but it is just EXPENSIVE. I really struggle with GI flares... I tend to ignore the pain and keep going so my body uses GI FLARES to MAKE me stop... I just can't always stop as I still try to transition after a diagnosis so recent but after decades of having AS symptoms. I know I need to focus on diet and less "processed" food but I'm a Single Mom, Home owner… read more

November 28, 2023
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A MySpondylitisTeam Member

What comes nearest to fresh is FROZEN fruits and veggies…

November 28, 2023
A MySpondylitisTeam Member

What is a flashfood program? I’ve never heard that before?

November 30, 2023
A MySpondylitisTeam Member

Our Meijer uses a flashfood program and I get those much needed products for half price..

November 30, 2023

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