Strapped Budget Diet/eating Habits? | MySpondylitisTeam

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Strapped Budget Diet/eating Habits?
A MySpondylitisTeam Member asked a question 💭

I am STRAPPED big time currently $$ wise. We are also rolling into winter so very limited on fresh fruits & veggies... I LOVE Salmon but it is just EXPENSIVE. I really struggle with GI flares... I tend to ignore the pain and keep going so my body uses GI FLARES to MAKE me stop... I just can't always stop as I still try to transition after a diagnosis so recent but after decades of having AS symptoms. I know I need to focus on diet and less "processed" food but I'm a Single Mom, Home owner… read more

posted November 28, 2023
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A MySpondylitisTeam Member

What comes nearest to fresh is FROZEN fruits and veggies…

posted November 28, 2023
A MySpondylitisTeam Member

What is a flashfood program? I’ve never heard that before?

posted November 30, 2023
A MySpondylitisTeam Member

Our Meijer uses a flashfood program and I get those much needed products for half price..

posted November 30, 2023

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