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Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MySpondylitisTeam Member asked a question 💭
Jackson, MS

I'm in severe pain day n night all the way down my legs from my groin

June 3, 2023
 · 
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A MySpondylitisTeam Member

My SI joints are frozen solid and still have that problem every morning. Seems to be the piriformis (see https://en.wikipedia.org/wiki/Piriformis_syndrome ). Piriformis stretch (ankle over opposite knee; push down gently) and diclofenac gel help. So does water aerobics.

June 8, 2023
A MySpondylitisTeam Member

Gentle Yoga helps

October 23, 2023
A MySpondylitisTeam Member

SI joints

June 4, 2023

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