Does anyone use the compression belt,like dr.Ho's ? The kind that sits in low back and you inflate it.it supposedly lifts and separates the spine giving relief
Yes I use mine. It helps take the pressure off.
Yes I have a compression brace for my lumbar spine, mine has a hard 10 inch by 12 inch plate in it, plastic I'm guessing because it's very lightweight. It also has a set of elastic drawstrings to sinch it snug, adjustable for more or less support. It isn't a hale Mary but it seems to help on active day's
No, did not work for me and caused more Chronic Pain
I have a compression brace for my lower and thoracic spine, it also has a solid board on it. It doesn't blow up with air, but it does help when I'm active.
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