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Trying to avoid more meds, by eating BP lowering foods, 85% of what I eat is from a list of foods
thank you
@A MySpondylitisTeam Member
Answer Summary
Members exchanged practical advice for managing high blood pressure through diet, with one member sharing an extensive list of blood... Read more
@A MySpondylitisTeam Member, The list I made is:
Kiwi, Bananas, Garlic, dark chocolate, blueberries, spinach, broccoli, dried apricots, pumpkin seeds, peas, Brussel sprouts, cauliflower, potato, fish, tomato, avocado, nuts, yogurt, celery, grapefruit
added 3.17.21 Quinoa, white beans, nectarines, peaches, kale, red bell peppers, oatmeal, soy beans, sunflower seeds, Guava fruit.
I am sure there are more, I googled "food that lower Blood Pressure" there were a lot of sites. Good luck, sorry I took so long
Have a blessed day
no. Go for it. Raises dopamine
@A MySpondylitisTeam Member, Hello Lesley, I searched the internet for 'foods that lower blood pressure' found many different sites, ended up making a list on a Microsoft Word Document.
Most foods are on the Mediterranean Diet my Doctor has me follow.
You can also search the diet on internet. Not really a diet for me, I eat all the foods on it. Always been a healthy eater.
If you need any more help, I would be glad to be here for you.
Have a blessed day,
Pam
Fruits & nuts help a lot. I eat a cup of blueberries every day, usually over some French Vanilla yogurt. That's really nutritious too. Peace
I’m trying to break my sugar addiction!
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