So sorry about your pain. It is a tough thing to endure and definitely affects your mental health. I've been struggling myself lately and it has been hard. I try to ignore it and keep moving but I know that it isn't always that easy. I've been doing some gentle stretching and it helps some. I pray that you get some relief soon.

I have been given the option of back and hip surgery... but , I went through 11 surgeries in 5 states in a 3 year period to save my left kidney, it was finally removed. I have a serious problem with pain medication, I violently threw it up , so I have had to endure it with no help . I am not up to it anymore. And...there's NO guarantee it will improve my life.. .

This is a pic of what it is & link to what it does
https://www.google.com/url?sa=t&source=web&...

I never heard of this procedure. I would be interested to hear what anyone has to say about it.