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Posture

Overview
Maintaining good posture is important for everyone. Good posture helps prevent fatigue and strain and improves balance. For people with spondylitis, good posture is essential to avoid developing kyphosis… read more

Exercise

Overview
Exercise can help everyone stay healthy and feel their best. Exercise can reduce stress, lower blood pressure and cholesterol, improve sleep, promote a healthy weight, and help prevent the development of heart… read more

MySpondylitisTeam is a social network and online support group for those living with axSpA and other types of spondylitis. Get the emotional support you need from others like you, and gain practical advice and insights on managing treatment or therapies for spondylitis. MySpondylitisTeam is the only social network where you can truly connect, make real friendships, and share daily ups and downs in a judgement-free place.

MySpondylitisTeam is not a medical referral site and does not recommend or endorse any particular provider or medical treatment. No information on MySpondylitisTeam should be construed as medical and/or health advice.