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Exercise

Overview
Exercise can help everyone stay healthy and feel their best. Exercise can reduce stress, lower blood pressure and cholesterol, improve sleep, promote a healthy weight, and help prevent the development of heart… read more

Complementary and alternative medicine (CAM)

Overview
Complementary and alternative therapies (CAT) are popular with many people who have spondylitis. CAT treatments for chronic pain may include acupuncture, yoga, massage, low-level laser therapy, and herbal or… read more

MySpondylitisTeam is a social network and online support group for those living with axSpA and other types of spondylitis. Get the emotional support you need from others like you, and gain practical advice and insights on managing treatment or therapies for spondylitis. MySpondylitisTeam is the only social network where you can truly connect, make real friendships, and share daily ups and downs in a judgement-free place.

MySpondylitisTeam is not a medical referral site and does not recommend or endorse any particular provider or medical treatment. No information on MySpondylitisTeam should be construed as medical and/or health advice.