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Catch up on the latest updates, events, and voices of others living with spondylitis.
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Setting intentions for 2020 with spondylitis

Setting Intentions for 2020 With Spondylitis

Setting Intentions for 2020 With Spondylitis

Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made similar New Year’s resolutions over the years. And many of us have also ended January feeling like failures because we didn’t follow through perfectly. We...
Posted 01/06/2020
Practicing gratitude with spondylitis

Practicing Gratitude With Spondylitis

Practicing Gratitude With Spondylitis

This time of the year can be overwhelming with expectations around the holidays, and living with spondylitis doesn’t make it any easier. One way to find some relief from the pressure and stress is to focus on gratitude. You might find gratefulness...
Posted 11/27/2019
Chest pain and spondylitis

Chest Pain and Spondylitis

Chest Pain and Spondylitis

Do you frequently experience chest pain with spondylitis? You’re not alone. Chest pain is a common complication of spondylitis. Members of MySpondylitisTeam describe it as a “crushing,” “stabbing,” or “searing” feeling in their chests that can be...
Posted 11/11/2019
Spondylitis and brain fog

Spondylitis and Brain Fog

Spondylitis and Brain Fog

Forgetting names. Losing words. Trouble concentrating. “Brain fog” is a common - and disturbing - experience among people with spondylitis. Members of MySpondylitisTeam share worries about the cause of their cognitive issues – as well as...
Posted 11/06/2019
How to enjoy the holidays despite spondylitis

How to Enjoy the Holidays Despite Spondylitis

How to Enjoy the Holidays Despite Spondylitis

Living with spondylitis may change your holidays, but you can still have enjoyable and meaningful celebrations. Although spondylitis may make some holiday traditions challenging, it doesn't mean you can't enjoy connecting with friends and family...
Posted 10/24/2019
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You’ve Just Been Diagnosed With Spondylitis. Now What?

You’ve Just Been Diagnosed With Spondylitis. Now What?

We all respond differently to information about our health. After learning you have spondylitis (also known as axial spondyloarthritis or axSpA), you might be stunned, scared, or even relieved to have answers that explain chronic neck, back, or...
Posted 10/03/2019
Eye inflammation with spondylitis

Eye Inflammation With Spondylitis

Eye Inflammation With Spondylitis

Do you live with spondylitis and have recurring problems with your eyes? You’re not alone. Many members of MySpondylitisTeam discuss their experiences with painful eye inflammation. According to the Spondylitis Association of America, as many as...
Posted 10/03/2019
How good boundaries make life with spondylitis easier

How Good Boundaries Make Life With Spondylitis Easier

How Good Boundaries Make Life With Spondylitis Easier

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in relationships is important for everyone, especially for people with a chronic condition like spondylitis. Setting and defending boundaries allows you to...
Posted 09/11/2019
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Four Books About Spondylitis You Should Read

Four Books About Spondylitis You Should Read

Thousands of members of MySpondylitisTeam connect with one another and read each other's stories to gain perspective and validation about living with spondylitis (axSpA). Another way to discover how to live better with axSpA is through books...
Posted 09/10/2019
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Tap Into the Power of Directness: Use "I"

Tap Into the Power of Directness: Use "I"

Living with spondylitis can mean having limited energy, time, and bandwidth. You may find yourself needing to say "no" more often than you did before you developed inflammatory arthritis. Do you have a tough time being direct with others about how...
Posted 08/15/2019
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