Weight loss can definitely play a role in reducing stress on joints, including the lower back, legs, and knees. Less body weight means less load on already inflamed or stiff joints, which can help ease pain and improve mobility with spondylitis.
That said, weight loss alone isn't the full picture. Strengthening the muscles Show Full Answer
Weight loss can definitely play a role in reducing stress on joints, including the lower back, legs, and knees. Less body weight means less load on already inflamed or stiff joints, which can help ease pain and improve mobility with spondylitis.
That said, weight loss alone isn't the full picture. Strengthening the muscles around your spine, hips, and knees is equally important. Strong muscles act like a protective cushion for your joints, helping to reduce pain and prevent further damage. For muscle tightness specifically, a combination of stretching and strengthening exercises is key. Options worth exploring include:
- Yoga – helps with flexibility and core strength
- Pilates – great for spine and hip stabilization
- Water therapy – gentle on joints while still building strength
- Daily back exercises – even 30 minutes, 5 days a week, has shown real improvements in stiffness and pain
One MySpondylitisTeam member shared: *"I was tired of feeling so stiff every morning. I started yoga during lockdown and found it so helpful that now I don't want to go a day without it."*
Always check with your rheumatologist before starting any new exercise or weight loss plan — they can help tailor an approach that's safe and effective for your specific situation.
August 12
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