A firmer mattress is generally recommended for spondylitis, as it provides better spinal support and helps prevent uncomfortable bending or twisting of the spine during sleep. A pillow-top or very soft mattress can make it harder to maintain a neutral spine position, which may be contributing to your issues.
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A firmer mattress is generally recommended for spondylitis, as it provides better spinal support and helps prevent uncomfortable bending or twisting of the spine during sleep. A pillow-top or very soft mattress can make it harder to maintain a neutral spine position, which may be contributing to your issues.
One MySpondylitisTeam member shared that switching to a new, well-researched mattress completely changed their sleep — going from pain-filled nights to sleeping seven to eight hours with barely any pain upon waking. Here are some tips to help you find the right setup:
- Try a firm mattress — it should support your body without forcing your spine into awkward positions
- Look for mattresses with trial periods so you can return it if it doesn't work for you
- Add a thin piece of plywood between your mattress and box spring for extra support as a temporary fix
- Experiment with sleeping positions — on your back with a pillow under your knees, or on your side with a pillow between your knees, can both help
As always, it's worth checking in with your doctor or a physical therapist for personalized advice on the best sleep setup for your specific symptoms.
July 25
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