Many MySpondylitisTeam members report experiencing similar symptoms of tightness and pain across their back and shoulders. This feeling of constriction can be particularly uncomfortable and limiting. Back stiffness is one of the most commonly reported symptoms, with many members describing difficulty bending and moving Show Full Answer
Many MySpondylitisTeam members report experiencing similar symptoms of tightness and pain across their back and shoulders. This feeling of constriction can be particularly uncomfortable and limiting. Back stiffness is one of the most commonly reported symptoms, with many members describing difficulty bending and moving. Some tips that may help manage this tightness:
• Keep moving throughout the day when possible - some members find staying active helps reduce stiffness
• Try using a heating pad on tight areas
• Consider gentle stretching, though be careful not to overdo it
• Talk to your healthcare provider about appropriate pain management options, as they may recommend specific exercises or treatments for your situation
Remember that while stiffness often feels worse in the morning or after being still, it typically improves with gentle movement and proper treatment.
September 13, 2025
Join
Your Privacy Choices
