You can always copy and use Google to translate

Eu também gosto muito de me cuidar de maneira mais natural. Sou adepta das terapias integrativas. E sempre faço com muitos bons resultados a reflexoterapia Podal. Quem não conhece eu aconselho fortemente a experimentar. É uma benção e os resultados parecem milagrosos. É como se tirasse a dor com as mãos.

No this is a weight loss program called Ireach through a university my husband doctor sent to him and we both applied - it is online
Here is link
https://www.ireachstudy.org/heartnet/story.html.

Can’t hurt to apply - it’s online
I struggle to eat meals , I had a bad time with IBS after a colonoscopy and was sick for 2 years - so I watch what I eat carefully.

@A MySpondylitisTeam Member. Hi Kathy, Im starting an online exercise program in June too. Is yours with the Fitness Doctor by chance? I did his free one week webinar and was very empressed by his level of detailed body mechanics explanations/directions. I had a Doctor of Physical Therapy work with me like that once, detailed body mechanics explanations, helped tremendously and then he moved away. I haven't seen or heard of anyone else in my area like that and my last PT made me worse. When i saw this Fitness Doctor, Robbie Stahl, i decided to give him a try. It's small semi private online real time exercises geared to the over 50 group 4 days a week. Who is yours?

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A MySpond...

My dr has given me steroid packs I notice if I take 2 pills for 3 days it seems to calm down - this pain in my feet is new , I have had knee pain seems forever - 4 sets of gel waiting for approval for next , pain Dr wanted to nerve block / ablation but my insurance said NO- I seen a new Rheumo 3x then he moved away - I see my primary 6/5 maybe she will have some thoughts , I also take allopurinol for gout - I find if I don’t get up and move some it’s worse … so I try to get out of my house everyday for a trip to local store or pickup up groceries- adding more fruits veggies less meat and bread , going to start. Clinical weight loss program in June - not sure I was invited and accepted it’s online maybe a little motivation, I bought myself a small pool 10x 30 which is short so I should have a place to walk in the heat - muggy stormy weather passed week has made it worse.
Several drs referred me for knee replacement but BMI is to high , and I hear some different opinions from all. My 60s are not going as I want. My mother is 85 and has struggled with same knee issues for years. She keeps pushing away , I noticed a big change my last visit.
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