I had nerve ablation for neck pain and occipital nerve block for migraines. These helped me so much I tell everyone I know now. Don’t suffer

Heating pad UNDER head and neck, with cold pack ON head helps

use a heating pad or ice bag and take your pain medication

The neck pain, I have used Nsids, physical therapy for over a year. With no relief and increased pain. Pain Clinic was not helpful. A second opinion was with a Neurosurgeon. I just had surgery C5,C6,C7. with fusing.

heat helps and Jaw adjustment.