I go to WalMart grab a cart and walk around the Super WalMart 4 times. I plan on increasing it a lap a week. Then I come home and take a hot shower because my back is hurting, and hip is burning. This really helps me. It's not as bad as it use to be. I refuse to let this get me. My faith is strong. Blessings . I keep you all in my prayers every day.

I go to the pool almost every day..i twist and turn my body every kind of way i can...then if i have physical therapy...i do my exercises there and get my dry needling...it really helps

I walk at home. My neurologist and ortho doc told me to stay on level ground. That is a very difficult thing to find on my 8 acres here in the NC mountains. I also do Silver Sneakers online. The nearest gym that they do is a bit of a drive for me so online is best.

I will work out at the gym. I take part in Swimming 🏊‍♂️ and water aerobics classes least 2x a week. I will also get on a low cardio machine to help me maintain the strength in my legs and arms, too.

I try to walk but my lower back hurts so bad, so I stop and sit down.

Yes, at times this is very difficult especially with this cold weather but I must try.

Doing nothing is not an option. Feeling sorry for myself is not an option!!

My Faith in Yahweh, my God is my Strength 💪 🙏 ♥️

@A MySpondylitisTeam Member, the side show. 🤣

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