I agree I go to the gym four day a week and find it helps with my pain. Also, I take 800 mg of Ibuprofen and one tylenol. The combination of two medications has what is know as a synergistic effect. Meaning that two drugs act in common and increases the effect of just one medication. I also go for a massage twice a month. Ben

Wow going to a gym keep it up as long as you can, for me thats a dream no longer be able to go bowling or play golf my pelvic and sacrum bone are bent and wore out I no longer have center of balance with my cane I look like a drunk down the sidewalk be well

I go to a gym 5 days a week. I use the fixed weights and a Peloton Stationery bicycle. They also have a machine that works your lower back. I use light weight about 75 pounds ,,,working out and staying moving really helps my back pain.