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Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Exercises Do You Find To Be The Most Helpful?

A MySpondylitisTeam Member asked a question 💭
New York, NY
April 25, 2021
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A MySpondylitisTeam Member

Yes, I've had 2 so far. It was incredible to feel very little pain. They use them in the hospital post surgery. It's something they inject every 4 to 6 hours when you have pain. When my doctors give it to me it lasts 24 to 48 hours. I know that's not a long time but it certainly is a wanted relief. A break from the pain I will take anytime.
I don't know if it works for everyone but it's definitely worth talking to your doctor.

May 15, 2021
A MySpondylitisTeam Member

I’m not great at consistent exercise bc I was always underweight most of my life. Always active, often overdoing had its benefits…😋 Now due to several health issues I can’t exercise normally but I DO stretches everyday, take longer strides when working in the yard, dance w/my 7 lb. Chi, Sarah 😂, bend when I can (after morning stiffness subsides) I can still touch the floor!😉 It’s probably not enough but it’s something & it helps!

May 31, 2021
A MySpondylitisTeam Member

Maureen, Yes, stretching things out sure makes a difference. I love Thi Chi, it is so calming. That is amazing you can touch the floor. Impressive, I am sure it helps you stay limber. My lumbar fusion would not like that! 🤪 Like you, I was always active, I had taught aerobics for 20 years, volleyball, etc. I was there! My stroke in 2008 took all that fun stuff away, but I am grateful for what I can do, I have a tricycle I ride almost daily, great to get out of doors. Be well my friend and enjoy your day 🙂

June 1, 2021
A MySpondylitisTeam Member

Has your doctor given you a Toradol shot in your buttocks? It's worth a shot (pun intended).

May 8, 2021
A MySpondylitisTeam Member

@A MySpondylitisTeam Member, hello, My Dr. has prescribed Naproxen 2 times a day, and one and 1/2 Hydrocodone, and I am still in pain, I do stretches, I used a heat belt in the AM to loosen up my back, I wear a back brace and I use CBD, that helps a lot. Hope this helps
Blessings,
@A MySpondylitisTeam Member

April 26, 2021

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