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Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Exercises Do You Find To Be The Most Helpful?

What Exercises Do You Find To Be The Most Helpful?

A MySpondylitisTeam Member said:

@A MySpondylitisTeam Member, hello, My Dr. has prescribed Naproxen 2 times a day, and one and 1/2 Hydrocodone, and I am still in pain, I do stretches, I used a heat belt in the AM to loosen up my back, I wear a back brace and I use CBD, that helps a lot. Hope this helps
Blessings,
@A MySpondylitisTeam Member

posted 11 days ago
A MySpondylitisTeam Member said:

What kind of pain medication do you take if I may ask?

posted 11 days ago
A MySpondylitisTeam Member said:

Yoga stretches, I stretch anything that hurts, to loosen up. My inner things are the worst. I would love to find video's of Yoga on the internet. Any stretch, if done correctly would be the most helpful. Good luck, let me know what else you find out, thank you
Blessings, 💜
@A MySpondylitisTeam Member

posted 12 days ago
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