Somedays Its Difficult To Lift My Head Off The Pillow As Neck Hurts.
Somedays Its Difficult To Lift My Head Off The Pillow As Neck Hurts.
Trying sleeping with a hotwater bottle under back of neck.Is it beneficial to try head excercises to loosen neck before getting up.?I did try physiotherapy which was wonderful but it cost £40 a session and thats an awful lot of money for regular sessions.If anyone has found a way of making things less wearysome could they help>Does wearing a silk scarf or a necklace of pearls help as these are things that a very old dear friend has told me to do. I feel grateful that I can turn the computer on… read more
I went to therapy once but three times a week at $40 a trip, I couldn't do. I started doing what they started me on and did it at home. I downloaded some neck e decides and keep doing a few each day. My neck has been much better. I occasionally use Salon Pas gel with lidocaine if It starts acting up.
I spoke to my Doctor today and its spondylosis that Ive been diagnosed with.I apologise profusely if I shouldnt be using the spondylitis site as the Doctor said they are two different things.P lease accept my sincere apologies.
Mary,I went to a physiotherapist whose skill when she pressed parts of my neck unlocked the stiffness.That was £60 first session,and £40 thereafter. Worth every penny ,I know ,but would be great if there was a National Health class somewhere.I find it difficult to massage my own neck.However the base of my skull when I massage it brings comfort and relief.
