Is this possibly a circulation issue? when I have discomfort I spend 2-3 minutes deep-breathing while doing "foot yoga" before getting out of bed.
I wriggle my toes and do circles with my feet, inwards and outwards, to loosen up the muscles and tendons. Also, you have to really breathe deep, 30-40 times to oxygenate your body. In through the nose (inhale health) out through the mouth (dispel disease) in 4 counts.
Hope this helps.
https://www.yogajournal.com/lifestyle/happy-feet-2

I have had this and tried many medication combinations (I have colitis, Ankylosing Spondylitis, and many other health conditions). My rhuematologist went old school. He tried Sulfasalazine and Oxaprozin(I also was on methotrexate at one point).Now I am doing much better. I still have heel pain once in awhile and would recommend a good pair of shoes. Hope this helps.

Hi so many things hurt TS a job to remember since IV lost wait cut down meds (on medical advice)have u tried massage therapy ?or herbs etc I know u have to becarefull having croans look into t hope u find some relief soon stay safe stay well keep smiling xxxhugs

I have severe Neurological damage from all the surgeries and a failed morphine pump! I share your knowledge ty I also have to wake up my legs and feet before standing do you have burning in your legs and feet ??? I take Neurontin 600 mgs. It doesn’t give much relief and in spite of trying a buffet of meds not much helps