There's a book on amazon with studies showing AS is flared mentally, and gives psychological treatment and supplementary help in sharping the mind bio electromagnetic therapy with resonant frequency, cold therapies, breathing, fasting, exercise, diet, but the key is eliminating some specific harmful specific thinking patterns, apparently the real cause of AS: https://www.amazon.co.uk/dp/B09528XPSP2
Causes of AS are multi factorial, not the least of which is/are genetic predispositions, trauma(s), tumor, overuse syndrome (i.e., occupational), autoimmune, DJD, OA, biomechanical malalignments, erc.
Diet really makes a difference. But can't treat a mental disease only with diet.
-1 is higher than -3, fo sure. There are options for 0+ too though, there's place for much more: https://www.amazon.co.uk/dp/B09528XPSP
Anti depressants and anti anxiety medications help. Never let anyone tell you different - they don’t walk in your shoes.
I dot take meds for nerves anxiety and depression It helpsme deal with the disease along with other health problems that are connected to it I try to stay positive and keep going There are a lot of articles on mental health with the disease take care Prayers and hugs😀❤️🙏
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