Does anyone experience night leg cramps that wake you up all night long? What can you do to help get a good night sleep,
Magnesium Citrate- 1 or 2 tablets after dinner usually helps.
Indian tonic water, it's got quinine in its check your potassium level also.
I drink dill pickle juice when I start cramping. It works great
Yes crazy pain. I make sure I’m getting enough water and they seam to lower. Also when these happen I make sure I get some salt in my system to retain water. This is my kookoo system not everyone is the same.