Magnesium Citrate- 1 or 2 tablets after dinner usually helps.

Indian tonic water, it's got quinine in its check your potassium level also.

I drink dill pickle juice when I start cramping. It works great

Yes crazy pain. I make sure I’m getting enough water and they seam to lower. Also when these happen I make sure I get some salt in my system to retain water. This is my kookoo system not everyone is the same.

Yes, I have them every single night. I keep changing positions. I have tried putting a pillow between my knees. Have also tried the topical ketoprofen cream, sometimes it helps.