I did the therapies on the table and it although it felt good to some degree it was more painful then the Teeter Hang Up. I actually feel no pain with the Teeter Hang Up I gradually let myself down in the beginning I never did the full just hanging upside down at first. I lowered myself at a slant for the first few times. I work my way up to full inversion. It did not take that long for me. I compare hanging upside down to a level device because as you were hanging upside down your body straightens like a string that has a rock at the bottom tied to it it has to be straight when it's hanging. I don't know if you understood that analogy but it works for me hahaha

You need to decompress
If discs are degenerating
I lay down every 4-5 hours at least 15 minutes

I love mine and agree, I couldn't live without it.

I sometimes go in the car and lay flat for 20 minutes. I work drive a lot in between appointments. I can do 5 hours straight sitting talking and then I just need to decompress - lay flat.

@A MySpondylitisTeam Member..I wrote a lengthy reply but lost it somehow..I'm challenged with technology😣my doc actually mentioned inversion..he is very encouraging conservative vs surgery even though I am severe..yes I will make sure someone is with me until I get used to it..I appreciate all your tips..I know it may not work for everyone but am encouraged that its working for you..thx again😁..prayers..Susie

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