I have an inversion table for about a year now. It provides some temporary relief by helping to stretch the spine manually. Personally I find it helpful. As a Nurse, I would caution anyone with blood pressure issues to be careful using this method though.

I did try it along time ago. It felt like my spine was being pulled apart

I was told it will raise your blood pressure.

I never used one @A MySpondylitisTeam Member, sorry not much help for you. Hugs, Katy

I used one for years to help retard the curvature of the spine as my back fused from AS. Worked good for me. With full fusion it doesn't help anymore. But it did help for a while.