Working Out At The Gym With Spondylitis | MySpondylitisTeam

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Working Out At The Gym With Spondylitis
A MySpondylitisTeam Member asked a question 💭

I suffer mostly from L4 & L5 degenerative Spondylolisthesis. I love working out at the gym. What equipment is safe to use? Is the rowing machine recommendable for a bad back? And what WEIGHT LIFTING machines should I avoid altogether?

posted June 23, 2021
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A MySpondylitisTeam Member

Talk to the staff,let them know about your limits.They can show you low impact choices

posted July 10, 2021

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