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Looking For Snack Food Ideas
A MySpondylitisTeam Member asked a question 💭

I find it so hard to find snack foods. I eat a lot of vegetables with meals so I don't want them as snacks also and it seems all snack type foods contain starch. I sometimes have dried fruit, no sugars added, certain nuts, cheese, which dairy is inflammatory but I still have cheese and a small amount of milk. Anyone have any snacking go to ideas? I mostly follow low starch, sugar free, gluten free, low dairy and try to stay away from processed foods also. Thanks

A MySpondylitisTeam Member

I know, but I find what they use to make things "sugar-free" is usually worse for my health than just having the small bit of sugar in the *real* chocolate chips (I always use the mini chips, and… read more

I Am Scheduled For Radio Frequency Ablation,,
A MySpondylitisTeam Member asked a question 💭

any body have any advice???

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A MySpondylitisTeam Member

I have had several both cervical and lumbar with mixed results. I didnt get close to 50% relief from any of them and the small amount of relief I did get didnt last more than a couple of months.